Krejt e kanë lakmi për trupin perfekt dhe “të mbasmet e përsosuna”, po cili asht sekreti i saj?!
Brittany Perille Yobe, 27 vjeç asht ba yll i vërtet në Instagram falë trupit të saj perfekt dhe insiston që çdo gja te ajo asht natyrale.
Resistance Band Glute Routine 🤑 Never underestimate the power of resistance bands 💀 Squatting Abductions- ROM is short to keep from rolling onto outer foot. Smith Foot Elevated Hip Thrust- hands are on my belly to focus on correct core bracing. If pregnant, no "coning" of your abdominals. (Buldge in the middle of your abdomen) Smith Single Leg Thrust- if pregnant you can also perform without a band. Banded Thrusts- hands and feet on floor. Band is attached to smith machine Banded Glute Focused Squats Banded Glute Focused Pull Throughs For my Ultimate Guide to Greater Glutes visit my site WWW.BRITTANYPERILLE.COM – How to correctly sit up from lying position! VERY! important when pregnant. I do not want to cause further separation of the two large parallel bands of muscle (Diastasis Recti). Turn to either side (here I turn to the left) and use your arm opposite of the side you are laying on to press yourself upward (I use my right tricep). Once up high enough the other arm comes through to help assist you to seated position. Click the link in my bio for my favorite stacks 💪🏼 @legionath @legionath Discount Code:"Brittany" #7monthsnextweek